A good night’s sleep is essential for our health and wellbeing. With enough restful sleep each night, the world simply looks brighter. With some of our tips and a few (bedtime) principles you can easily relax and unwind as well as get the restorative sleep your mind and your body need.
More than just nightwear
Sleepwear becomes more and more a daily fashion item that cannot only be worn at home for sleeping and lounging. Thanks to the soft, lightweight, and comfortable natural fabrics, all styles ensure incomparable wearing comfort and thus are suitable to be worn on the streets and enhance the outwear look. Relax in style around the clock!
Herbs such as chamomile,melissa, passion flower and valerian have a natural soothing effect on the mind and body. Lay back and relax with a calming herbal tea or a scented candle.
Established bedtime rituals help to prepare for the night and set the stage for nodding off. Practicing meditation, yoga or autogenic training clears your thoughts and allows you to drift off to sleep easily.
Choosing the right sleepwear and bed linen supports your body to feel at ease during the night. Skin-friendly natural fibers are breathable and reduce sweating at night, providing you with a relaxed and comfortable feeling.
Darkness sends a signal to the body that it is time to rest. Avoid exposure to bright electric light before bedtime. Put mobile and other electrical devices away for the night.