A good night’s sleep is essential for our health and wellbeing. With enough restful sleep each night, the world simply looks brighter. These basic bedtime principles will help you relax and get the restorative sleep your mind and your body need. 

 

 


1 Calming herbs

Herbs such as chamomile,melissa, passion flower and valerian have a natural soothing effect on the mind and body. Lay back and relax with a calming herbal tea.


2 Clear mind

Established bedtime rituals help to prepare for the night and set the stage for nodding off. Practicing meditation, yoga or autogenic training clears your thoughts and allows you to drift off to sleep easily.


3 Perfect nightwear

Choosing the right sleepwear and bed linen supports your body to feel at ease during the night. Skin-friendly natural fibers are breathable and reduce sweating at night, providing you with a relaxed and comfortable feeling.

 

>> A tiny tip: Do yourself some good with our sensual and very seductive Estelle pajamas. Have a look at the video HERE. 


4 Comfortable environment

Your bedroom should have a comfortable setting. Shield it against noise and keep a cool to moderate temperature. Soothing scents and relaxing sounds help you to wind down for the night.


5 Dark surroundings

Darkness sends a signal to the body that it is time to rest. Avoid exposure to bright electric light before bedtime. Put mobile and other electrical devices away for the night.

>> Have as well a look at our short pajama Estelle - dip into the great moss landscape from Island. Click HERE to see the video.
 


Sweepstakes

For a perfect relaxing sleep you can participate in our sweepstakes till october 31sth 2017 to win a luxury-bed linen set for 2 persons made of 100 % bio-linen valued at 350 €. 

>> Click HERE for the sweepstakes.