A good night’s sleep is essential for our health and wellbeing. With enough restful sleep each night, the world simply looks brighter. These basic bedtime principles will help you relax and get the restorative sleep your mind and your body need.
1 Calming herbs
Herbs such as chamomile,melissa, passion flower and valerian have a natural soothing effect on the mind and body. Lay back and relax with a calming herbal tea.
2 Clear mind
Established bedtime rituals help to prepare for the night and set the stage for nodding off. Practicing meditation, yoga or autogenic training clears your thoughts and allows you to drift off to sleep easily.
3 Perfect nightwear
Choosing the right sleepwear and bed linen supports your body to feel at ease during the night. Skin-friendly natural fibers are breathable and reduce sweating at night, providing you with a relaxed and comfortable feeling.